Fitness and nutrition go hand in hand. That’s why at sculp’d we believe proper nutrition is essential to fueling your workouts and your life in between. Food fuels our bodies, our minds, and our lives, that’s why the way we eat at sculp’d is the same way we move: with precision, knowledge, and a deep appreciation for the body. At sculp’d, we go beyond trendy diets, micro-managing mealtime, and deprivation. Our approach to nutrition is based on a fresh, whole foods approach focused on clean ingredients and bringing the joy back to eating.
Look your best and feel even better with sculp’d fitness and nutrition.
1 Hour Session:
Learning how to properly fuel sculp’d movement classes, pre- and post-workout nutrition tips, goal setting and accountability.
4 Session Pack:
Four comprehensive 1 Hour Sessions; health & wellness tips, motivation, and recipes; weekly check-ins; discounts on additional sessions; curated resources and reading materials upon request
Meet Your Fitness Nutrition Coach
I love to eat. Food is life. It’s how we nourish our bodies, fuel our favorite workouts, celebrate life and loved ones, and add enjoyment to the every day. Without the wonderful ability to feed our bodies with good food we would well, perish, but life itself would be devoid of so much happiness.
As an adolescent, I struggled with my weight and body image which continued well into my 20s. I numbed my emotions through eating which caused a never-ending vortex of shame, guilt, obsession, sadness, and lonelines. I followed every weight-loss trend, detox, read every diet book, exercised regularly, and although I could shed a few pounds with effort, I never felt self confident or in possession of my own body. On top of it all, I had a very lackluster relationship with food and a very limited understanding of how it could actually help me.
It wasn’t until I elevated my relationship with food through study, practice, and appreciation that the pounds dropped off, the negative feelings dissipated, and I truly began to eat in joyful abundance.
Food should bring contentment. It should energize, detoxify, and satisfy. It should fuel us, keep us healthy, and in a place where we can enjoy our lives.
It is possible to fall in love with yourself by falling in love with the food on your plate.
India Mertins is an ACE Certified Group Fitness Instructor and Specialist in Fitness Nutrition. She holds degrees in International Affairs and Latin American Studies.