sculp’d is Alexandria’s BEST high-intensity, full-body workout … in just 50 minutes.

Voted #1 Pilates studio in NOVA, 3 years running! All of our small group fitness classes ensure social distancing of 10 feet between machines. Our instructors focus on controlled, resistance-based movement. All it takes is one class, and you will be fuel’d. Slow and mindful movement is how we roll. Looking to shake up the week and your workouts? We got you.

sculp'ds response to COVID 19

TOTAL BODY - InStudio & Online

Slow and controlled is the name of the game on your very own pilates sculp'dformers. You will work your entire body and target specific muscles to fatigue, all while challenging your core and balance. Get strong, lean muscles and kick-ass abs in this Total Body workout.

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PILATES POWER’D - Online Only for Now

Define your core strength and build cardiovascular endurance with power-based movements rooted in the Pilates method. Combining circuits of mat-based Pilates exercises, TRX training, and bodyweight plyometrics, this class takes pilates to the next level.

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Take our signature Total Body workout, add a Jumpboard, and you get our cardio-amped Jumpboard class to truly sculp'd your body. This all-over workout pushes your glutes, quads, and abs into overtime.

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REMIX’D - InStudio & Online

Rev up your heart rate with high intensity interval training (HIIT) and build long, lean muscle with slow, controlled strength movements. Alternate between our signature Total Body workout on the and weight training HIIT moves.

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YOGA - Online Only for Now

Through a variety of active yoga postures, our signature Stretch & Restore allows clients to give back to their body and mind. Participants will improve balance, stamina, and flexibility, while achieving sustainable results.

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sculp'd @HOME

sculp'd offers OnDemand and Livestream classes. So no matter where you are, what your schedule allows, join your favorite instructor at your convenience. Anytime, anywhere.


the class

Give us your digits and a member of our team will reach out directly, answer any of your questions and walk you quickly through the process so you can start to get sculp’d today.

Our classes are for every body type and fitness level. If you give us your all, we will get you to your individual best. Even on Livestream, we offer custom modifications (just like we do in the studio which you can experience when we open our studio back up). So whether you are a first-timer or part of our elite 100 club, our instructors will make you feel like the class was designed just for you.

Fill out my online form.

Virtual Pricing

Unlimited Classes

Take as many VIRTUAL LIVESTREAM or ONDEMAND classes as you want while social distancing.

  • Monthly Unlimited Live & OnDemand

  • Monthly OnDemand Only

new to the squa’d?

Check us out ONLINE and see what all the talk is about for our VIRTUAL classes.

  • First Class, 2 for 1

  • Single Live Drop-In

Passes & Private Sessions

We are also offering virtual privates. Get one-on-one instruction from the comfort of your home.

  • Live Private Class

  • 5-Class Pack

    Expires in 24 months.
  • 10-Class Pack

    Expires in 24 months.

In-Studio Pricing

Membership Options

We have hybrid (virtual + in-studio) options and just in-studio memberships now available.

  • Hybrid - Unlimited + Virtual @home

  • Hybrid - Unlimited Premium+ Virtual @home

    Premium gets you first access to limited classes & more
  • In-Studio Only

    4, 10 or Unlimited / Monthly
    Contact Us
In-Studio Promotions

  • Two Classes for $40

    New clients only
  • In-Studio Drop-In

  • In-Studio Privates - Now Available

    Call to Schedule
  • In-Studio Semi Privates - Now Available

    Call to Schedule
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I really like this studio. It’s a great workout that’s easily modified based on skill level. The instructors are friendly and helpful.
The studio is clean and supports other local businesses! I especially love the nutrition aspect that is offered because
what you eat is crucial!

Catherine S. / via Google

I joined sculp’d when I had first moved back to the area; it was an instant community and continues to be.
All the instructors are great, they’re supportive but push you and the pilates (total body) class is challenging no
matter your skill level. I have seen such a change in my strength and muscle tone. Definitely check out a class.

Jenn D. / via Google

My favorite studio! I ended up canceling my gym membership and now have an
unlimited membership at Sculpd. I have never had a bad instructor and I love the variety
of classes that they offer. I never get bored and I am in the best shape of my life!

Samantha T. / via Google