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Alexandria’s premiere Pilates and
muscle building studio

If you are looking for a pilates studio that focuses on your total health, you found it at sculp’d+.

We teach hard core pilates classes that MOVE you. We offer a diverse range of services all aimed at allowing you to ENHANCE your body, strength, and mind. And we provide rejuvenation tools to RESTORE you to the best and strongest version of yourself.

Voted #1 studio in NOVA, 5 years running!



Experience the sculp’d+ pilates difference. Our studio offers numerous in-studio classes every day. Choose from Total Body and Jumpboard classes to start sculpting and strengthening your physique.


Emsculpt NEO

FDA-cleared high-intensity electromagnetic pulses combined with radiofrequency stimulate targeted muscles to create 20,000 contractions in just 30 minutes to build a more toned physique. Minimally invasive with long-lasting results.


Strengthen the pelvic floor muscles with a non-invasive, revolutionary treatment. Find relief from sudden urinary leakage, regain bladder control, and more with Emsella. Treatments are completely non-invasive and require no downtime.


Reduce unwanted cellulite with non-invasive, painless 20-minute treatments. Emtone significantly reduces cellulite in almost any area from head to toe. Results are natural-looking and require no downtime. Get smooth and youthful skin.


Slow the signs of aging and rejuvenate your look with cosmetic injectables. We offer Botox, Juvederm, Radiesse, Belotero, Revaness Versa, and Kybella. Treatments are personalized for each patient’s unique needs. PDO Threads are also available.


Choose from an express massage, microneedling and Skinwave facials to renew your complexion and gain a more radiant, youthful look. Our DNP performs expert skin assessments to determine which facial is best for you. Book with us to get started!



Take control of your pelvic floor health with our innovative treatments. Pelvic floor dysfunction can cause urinary issues, chronic pain, muscle spasms, and more. Choose from Emsella, private sessions, specialized programs, and more.


Improve your wellness with deep tissue massage therapy at sculpd’d+. Treatments break up scar tissue and break down knots. Massage therapy benefits include better circulation, reduced pain and inflammation, lower blood pressure, and more.


Normatec Compression Therapy is an advanced, straightforward, and customizable system. Decrease recovery time and muscle tension while also increasing flexibility and range of motion between workout sessions. Call us to learn more.


Experience improved health and wellness with red light therapy. Treatments are simple, safe, and easy. Reduce pain and inflammation, boost collagen for anti-aging, promote wound healing and tissue repair, improve sleep, and much more.

Pilates FAQ

A typical Pilates Alexandria workout focuses on building core strength, improving flexibility, and increasing overall body control and balance. You’ll perform exercises on our specialized, proprietary reformer. Pilates uses controlled, precise movements that engage deep postural muscles.

The workout begins with a warm-up that includes breathing exercises and gentle stretches. Then, you’ll complete a series of intense exercises that target the abdominal, back, and hip muscles. Each session includes blocks focusing on the legs, arms, and glutes. For the final bit of class, you’ll finish with cool-down exercises and stretching to improve flexibility and relax the body.

It’s possible to reduce belly fat through Pilates, in conjunction with smart nutrition and movement. We focus on building core strength and improving body balance and control. The core exercises in Pilates engage the deep abdominal muscles, which can tone your stomach and give the appearance of a flatter belly.

Because Pilates emphasizes proper posture and alignment, it can also improve how you use your abdominal muscles. This makes your core stronger and more effective at burning fat.

Remember that Pilates alone isn’t a weight loss program. Instead, combine it with a healthy diet and regular cardiovascular activity to get optimal results.

The amount of time it takes to see results from Pilates can vary per person. Factors like the frequency and intensity of your workouts, your overall health and fitness, and your starting fitness level can affect when you see results. Some people notice results in as little as a few weeks. Others may need several months of consistent Pilates before seeing changes.

We recommend attending pilates classes at least twice a week. This will help build muscle, improve posture and flexibility, and burn calories. In addition, you’ll show improvement in your body tone and the number on the scale.

Incorporating Pilates into a healthy lifestyle, including a balanced diet and other exercises, can enhance the benefits and accelerate results.

Pilates can be beneficial for toning and strengthening the muscles under your skin. This gives the appearance of tighter and firmer skin. Core exercises in Pilates, such as the Plank, the Hundred, and the Roll-Up, target the deep abdominal and glute muscles.

While Pilates may help tone and firm certain parts of your body, the practice alone may not be enough to tighten loose skin significantly. Your skin’s elasticity depends on many factors like age and genetics.

Wear comfortable and form-fitting clothing to your Pilates Alexandria / Washington D.C. classes. Loose-fitting clothing can make it difficult for the instructor to see your form and make adjustments as needed. 

It’s best to wear clothing that allows for a full range of motion and won’t restrict your movements. Usually, people wear form-fitting athletic attire like leggings, yoga pants, tank tops, or fitted shirts that stay tucked in during exercises. We also require grippy socks and have a super cute collection in our clothing boutique. 

want to get into class?

Choose from our signature Total Body, the leg shaking Jumpboard; or our Remix’d classes to challenge your strength & cardio and get started today

Client Testimonials
Ariel Butterworth
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The pelvic floor classes BLEW MY MIND. Having kids is no longer "well this is just how my body is now" BS. Erin is incredibly passionate and empowering. I feel so much stronger, more aligned, and confident after going to her classes. Also very friendly staff, it's clean, you're in and out right an hour .. what more could you want?!
Jessica Quinones Nellis
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Sculp'd is one of the best gyms in the area. Everyone is friendly and helpful. I am so happy I found Sculp't because I have been doing private classes for a month, I already feel stronger and toner. My health has improved too. My trainer Melissa is amazing. If you are looking for a new gym make sure you give Sculp't a try.
Stephanie Shockley
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The environment and energy here are perfect for a mindful sweat! One of the best Pilates studios I’ve ever tried!
Rachel Pergerson
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Great coaches and a great workout!!
Nancy Phillips
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Erin really knows her stuff! Her attention to detail and instruction are top notch!
Laura Turner
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As a beginner I love their specialized approach and suggested modifications!
Laura Turner
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Unique space - so worth it
It’s taken me a long time to cultivate a fitness routine that feels sustainable, but Sculp’d helped me to get there. It’s the first workout that I actually crave, because it focuses on sculpting lean muscle, increasing strength, and challenging yourself all within a body-positive space. Though I enjoy traditional Pilates, I enjoy it more when using the Reformer machine. At Sculp’d, the front desk staff is friendly and helpful (special shout out to Natalie), and each of the instructors find effective ways to differentiate class such that you can take on challenges, follow the plan, or dial it back depending on your own needs. The studio also offers different packages or drop-in options to suit your wallet. Try it out for a fun, challenging, and feel good workout!
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Summer Body Packages

Up To 20% Off

Sculpt + tone and feel better than ever
with our innovative body treatments.
Sculpt + tone and feel better than ever with our innovative body treatments.
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