Pilates in Alexandria

Total Health,
Total Confidence

 

  • Move Enhance Restore

Our Squad

From our fitness-focused instructors to our body sculpting specialists, to our master aesthetician, our team is here to help you exceed all your goals. If you want to get to know us more before you come in for your first class, start here!

Meet Our Team

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Let’s Get Moving

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Hear What Clients Have to Say

  • This is my favorite Pilates studio! The classes are intense on the reformer, but your body will see the results! Amazing instructors, challenging workouts, and the best vibes!

    Alexa P

  • I had never tried Pilates before Sculp’d because I was a little intimidated by the reformer machine but all the instructors make you feel so welcomed and encouraged. In my last class…

    Ashley F

    I had never tried Pilates before Sculp’d because I was a little intimidated by the reformer machine but all the instructors make you feel so welcomed and encouraged. In my last class Loretta told me “Remember why you came here! You are stronger than you think!” and those simple words made me feel empowered to keep going. I felt so strong afterwards! If you are a beginner definitely start here at sculp’d! You won’t regret it!

    Ashley F

  • I've officially been a member for a year now after never having taken a Pilates class prior to joining. I'm not a person who loves working out, so I really appreciate that…

    Courtney D

    I've officially been a member for a year now after never having taken a Pilates class prior to joining. I'm not a person who loves working out, so I really appreciate that the class always seems to fly by. I absolutely love all of the instructors, but I personally blame Lisa for growing my butt so much that I had to get an entire new set of jeans!!

    Courtney D

  • I had the best experience at Sculp'd. Easy parking, beautiful location, great management team, super clean, fabulous class... can't wait to go back!

    Wendy B

  • Great boutique Pilates gym and spa. I really appreciate the normatec compression sleeves they have to un-lock my legs after a good session.

    Sarah Z

  • I attended the total body basics class on a trial pass. The instructor was very accommodating, patient, and I got a great workout in. This space is a one stop shop, with…

    Jen

    I attended the total body basics class on a trial pass. The instructor was very accommodating, patient, and I got a great workout in. This space is a one stop shop, with many amenities and features for members. I absolutely enjoyed my workout and my time at the studio. Definitely contemplating becoming a member. I will certainly be back for more classes.

    Jen

Sculp’d Success

1200+ clients per month
140+ classes per month
200+ years combined experience
25+ dedicated team members

The Sculp’d Mission

Whether you’re new to Pilates or a fitness fanatic, we have a squad for you and your unique fitness journey. Balancing restorative classes with hardcore instruction, our team helps you find your peak Pilates performance while also having fun. Learn more about our functional & physical fitness programs, aesthetic body sculpting procedures, and therapeutic recovery treatments.

We Love What We Do

There is nothing more fulfilling than seeing eager clients come into class ready to break barriers and set new goals.

At Sculp’d, we offer many different class types, aesthetic services, and recovery practices to help you become your optimal self.

No matter where you are on your journey with reformer Pilates in Alexandria, we have a class to suit your skill and we encourage you every step of the way. To complement your intense workout, we also offer a wide array of wellness options that can enhance your shape using advanced, non-invasive results-driven methods.

We Love What We Do

There is nothing more fulfilling than seeing eager clients come into class ready to break barriers and set new goals.

At Sculp’d, we offer many different class types, aesthetic services, and recovery practices to help you become your optimal self.

No matter where you are on your journey with reformer Pilates in Alexandria, we have a class to suit your skill and we encourage you every step of the way. To complement your intense workout, we also offer a wide array of wellness options that can enhance your shape using advanced, non-invasive results-driven methods.

Move

We know that every client is on a unique fitness journey, which is why we offer different levels of intensity and skill recommendations for every class. Not sure where to start? Here’s a taste of what you can experience.

Pilates Reformer Classes

We designed these courses to suit every client’s needs. On the go? Looking for that little extra oomph to boost your routine? We’ve got you covered.

  • Total Body Reformer – This is a full-body workout based on our signature Pilates method. These classes combine controlled, precise movements with resistance to build strength, improve flexibility, enhance posture, and promote overall body awareness. We work those muscles to fatigue, building a new form and feeding your fire!
  • Basic – Learn the basics of our signature Pilates Reformer workout. This is designed for beginners or those seeking to refine their foundational Pilates skills. The class emphasizes proper form, alignment, and breath work while introducing you to the key principles of Pilates and the mechanics of the Reformer.
  • Advanced – If this isn’t your first rodeo with pilates in Alexandria, push yourself harder with this intensive signature pilates reformer class. This is ideal for experienced practitioners, who are familiar with the mechanics of the Reformer, and looking to test their limits. Expect complex movements, increased resistance, and faster transitions to maximize results. Due to the hardcore nature of this course, we recommend you take at least 5 stretch pilates and/or Total Body classes before starting this version.
  • Express – Even clients with tight schedules can work in this version of the Signature course. At only 40 minutes in length, you can get the same tough workout with shorter warm-ups, cool-downs, and transitions.
  • Jumpboard – Add a jumpboard to our signature pilates reformer class, and you get a low-impact, cardio-amped workout. This class is ideal for building strength and enhancing coordination. Each session offers a dynamic way to increase heart rate, challenge the body, and get Sculp’d.

Enhance

As the #1 service provider of BTL device treatments in the region, we are proud of our body sculpting artistry. Sometimes, our bodies plateau and create resistant, stubborn areas. Poor muscle tone can be difficult to address even through diligent, intense workouts. That’s where our body sculpting specialists come in.

On top of our pilates courses, we want to be your destination for all of the aesthetic care you need to feel and look your absolute best. We provide facials and advanced aesthetic therapies to brighten, tone, renew, and refresh your skin.

Restore

Sore muscles are a natural result of any workout, and performing pilates in Alexandria can leave you with the quakes and the shakes that require recovery support. We recommend visiting our wellness center for personalized massages, red light treatments, and compression therapies. Get back into alignment, increase circulation, reduce inflammation, and flush your toxins with one of these relaxing sessions.

You deserve to achieve optimal wellness inside and out, which requires more than just diet and exercise. To this end, we offer Emsella pelvic floor conditioning, which provides supramaximal contractions to improve urinary incontinence, correct pelvic floor dysfunctions, and increase sexual wellness.