take the time to rejuvenate. You deserve it.

After pilates class or just to do something nice for yourself, why not take a break and treat yourself with our rejuvenation tools that will help you restore and get to your best and strongest version of yourself.

Pelvic Floor Conditioning

Customized treatment to resolve pelvic dysfunctions, pain complaints or discomfort. Emsella treatments, group classes or private session.

Compression Therapy

Our Normatec system uses controlled pressure to increase blood flow in your legs and improve blood flow to your heart.

Red Light Therapy

Use low wave red light to reportedly improve your skin's appearance, increase collagen, reduce inflammation and increase immunity.

Deep Tissue Massage

Our signature deep tissue massages will work out your knots from stressed, and overworked muscles to alleviate soreness & pain.