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How I Stayed Healthy at College During a Pandemic
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How I Stayed Healthy at College During a Pandemic

January 05, 2021

7 Easy Steps to Rockin’ it at 50
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7 Easy Steps to Rockin’ it at 50

September 23, 2020

How to Boost Your Immunity, sculp’d Style
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How to Boost Your Immunity, sculp’d Style

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new sculpd@home – Livestream coming at ya’
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new sculpd@home – Livestream coming at ya’

March 26, 2020

Hacks to Good Sleep & Nutrition
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Health

Hacks to Good Sleep & Nutrition

December 23, 2019

Happy Fit Holidays
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Health

Happy Fit Holidays

December 23, 2019

How I Stayed Healthy at College During a Pandemic
Health
How I Stayed Healthy at College During a Pandemic

January 05, 2021

7 Easy Steps to Rockin’ it at 50
Health
7 Easy Steps to Rockin’ it at 50

September 23, 2020

How to Boost Your Immunity, sculp’d Style
Health
How to Boost Your Immunity, sculp’d Style

July 26, 2020

Hacks to Good Sleep & Nutrition
Health
Hacks to Good Sleep & Nutrition

December 23, 2019

Happy Fit Holidays
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Happy Fit Holidays

December 23, 2019

Betsy’s Story Pt. 3 Nutrition
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Betsy’s Story Pt. 3 Nutrition

September 18, 2019

Total Body Transformation Challenge
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Total Body Transformation Challenge

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Betsy’s Story Pt. 1 Wellness
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Betsy’s Story Pt. 1 Wellness

September 04, 2019

Betsy’s Story Pt. 2 Movement
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Betsy’s Story Pt. 2 Movement

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@sculpd

sculpd

Introducing our wonderful @ingab_fitindc With her Introducing our wonderful @ingab_fitindc With her joyful presence and supportive attitude, she always leaves us feeling confident & strong! There are a few spots left in her wellness workshop tomorrow at noon - focused on streching with the reformer 😌 ⠀
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1. How long have you been with sculpd? I took my first class at sculp'd in November 2017. I had no intention on falling in love with a studio, but I couldn't resist sculp'd. The workout, studio space, and people made me want to not only become a member, but an instructor. After a hardcore training taught by some of sculpd's finest I officially taught my first class in April 2018.⠀
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2. What class formats do you teach? I teach Total Body, Jumpboard, and Remix'd, though am currently only on the schedule for the signature Total Body.⠀
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3. Favorite type of music for class? I need my music to be bumpin, both when I teach and when I take classes. I mostly play (non-explicit) Hip Hop and Top 40 Hits with the occasional surprise Country or Lion King song mixed in for cooldown ;-)
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4. Tell us a little about your life outside of sculpd?  My husband and I own a boutique real estate development company, which keeps us busy finding investments, building, renovating, and consulting (little known fact, I'm an excel and photshop nerd). We have an amazing 15-month old son who keeps us happy and entertained outside of work, and if we do find the occasional free time we love eating out.
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5. What does self care look like for you? Anything outside. Whether it's taking a bike ride, walking my dog, or having a coffee on a terrasse, fresh air and sunshine always calm me down and get me centered.
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6. Who inspires you? There are so many people that inspire me for all different reasons. If you look closely, mostly everybody has some kind of characteristic or skill that's flatout amazing
This Saturday our amazing @wholebeeing is hosting This Saturday our amazing @wholebeeing is hosting her Wellness Workshop at noon. Tap this pic to sign up! Beth's calm disposition and positive outlook on life make her an extraordinary person & wellness coach 💫 Get to know her a bit more below: ⠀
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⁣1. How long have you been with sculpd?⠀
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Since May, 2020!⠀
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2. What class formats do you teach? ⠀
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I teach Stretch & Restore every Sunday, and I also teach flow style yoga and meditation! ⠀
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3. Favorite type of music for class?⠀
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My playlists usually include a wide variety of genres. Trevor Hall, Sol Rising, and Beautiful Chorus are some of my favorite artists! ⠀
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4. Tell us a little about your life outside of sculpd? ⠀
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Outside of sculpd, you will find me teaching and practicing lots of yoga, wellness coaching, taking long walks around DC with my brindle pup, and cooking with my fiance in our cozy little rowhome. I also love to hike and spend time in nature, abstract paint, and travel! ⠀
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5. What does self care look like for you? ⠀
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My philosophy behind self-care (which is a core element of my coaching) is that it should be an everyday practice. I always recommend keeping self-care practices simple so you can stick with them and nourish your mind, body, and soul regularly. For me, my time for self-care is early morning and evening before bedtime! ⠀
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6. Who inspires you?⠀
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My teachers from my 300-hour yoga teacher training in India inspire me everyday. They truly live yoga from the core of their being (it's about so much more than the poses), and that is what this practice is all about!⠀
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One of the younger members of this sculp’d commu One of the younger members of this sculp’d community! 💪A reminder that our classes are for everyone of all levels & ages 🔥
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#pilates #supportsmallbusiness #dmv #motr #femaleownedbusiness #visitalx #bestofnova #reformerpilates
Meet Noelle!! She is one of our beloved instructor Meet Noelle!! She is one of our beloved instructors known for her thoughtfulness and care for others 🤍 Noelle is hosting a wellness workshop this Saturday at noon focused on posture, streching, & breathing. We have a few spots left! ⠀
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Noelle shared 6 fun facts about her amazing self below 🤗⠀
1. I have been with sculp'd for 3 years ⠀
2. I teach all of the in studio reformer class formats  3. My music selection is a mix of pop and dance/ electronic⠀
4. I am a full time physical therapist in Alexandria and my life outside of sculp'd is very active! When i'm not at the studio you can find me biking, hiking, running, playing soccer, or doing yoga. My quarantine goals were to learn tennis and golf as well! I also spend my free time exploring new restaurants and coffee shops in DC and traveling to my favorite virginia wineries. ⠀
5. Exercise is my main source of self care! I also meditate, journal, do salt baths, and get energy work, including acupuncture and biofield tuning, done regularly. I also love to treat myself to the occasional facial :) ⠀
6. I am most inspired by my grandparents who were all immigrants to the US. Their work ethic paved the way to allow me to succeed, and I strive to make them proud every day.
HAPPY NEW YEAR!! 🎉Now that 2020 is finally over HAPPY NEW YEAR!! 🎉Now that 2020 is finally over we wanted to look back at a few of our favorite moments from the past year. In 2020, we explored virtual classes, won “Best Pilates Studio in Northern Virginia,” launched the At-Home series, and were featured in Modern Luxury. It’s been a hard year for everyone, but we are so proud to have achieved these little victories. 
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Thank you for sticking with us this past year while we learned to navigate a pandemic. We love this community more than anything! 

Ready to join? ✅ What are you waiting for? 🤷‍♀️ Text GETSTRONG to 66866 💪🏼
Finishing 2020 STRONG!!🔥 Finishing 2020 STRONG!!🔥
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