Pilates
Member Spotlight: International Women’s Day Edition
As we celebrate international women’s day, we want to spotlight three amazing women in our studio. Read more about each of their journeys.
March 6, 2024
Emsculpt NEO
Warp Speed! The 5 Best Ways to Get a Bigger Butt Fast
Booties come in all shapes and sizes. Some are naturally curvy and large, while others are flat and small. No matter what type of butt you were born with, there are ways to improve and enhance its appearance. If you’ve been wondering how to get a bigger butt, you’ve come to the right place.
January 15, 2024
Pilates
Pilates vs Weight Training: Which One Builds The Better Body
Pilates and weight training are two effective exercise workouts that significantly enhancing your health and wellness. However, each method impacts the overall shape of your body quite differently.
December 23, 2023
Pilates
Barre vs Pilates: Which Low-Impact Workout is the Best for Your Body
Are you looking to jumpstart your healthy girl era? If so, choosing an exercise method that best suits your goals and preferences is key to enjoying the journey toward a healthier and more balanced lifestyle.
November 15, 2023
Pilates
Lagree vs Pilates: Are They The Same?
Lagree and Pilates are two popular types of exercises that focus on low-impact movements to strengthen and tone the muscles in the body. However, there are some key differences between the two.
September 23, 2023
Pilates
The Difference Between Pilates and Yoga Explained
Pilates and Yoga are two popular forms of exercise that improve flexibility, strength, and overall health and well-being. While they may seem similar, these two workouts have several key differences.
August 23, 2023
Pilates
Does Pilates Grow Glutes? Find Out!
Pilates is a versatile workout that appeals to individuals of all ages, shapes, and sizes. A-list celebrities, including Kate Hudson, Lady Gaga, Hilary Duff, Adele, and many other celebrities and athletes love Pilates. They all credit this workout to staying strong, toned, and healthy.
July 15, 2023
Pilates
Pilates Body vs Gym Body: What Are the Differences?
Pilates and gym workouts are both popular ways to stay fit and healthy, but they produce very different physiques. Ultimately, taking Pilates classes instead of working out at the gym depends on personal preferences and fitness goals.
June 15, 2023
Pilates
Does Pilates Build Muscle? Spoiler Alert: It Does!
Pilates is one of the most sought-after fitness workouts in the United States. These exercise classes can be found in most gyms and studios nationwide. Celebrities like Hayley Bieber and Kendall Jenner are devoted fans of this exercise, too, for a good reason.
May 15, 2023
Pilates
How Often Should You Do Pilates to Reap the Best Benefits?
Years ago, Pilates was a very common form of exercise. Most people knew about it, and many engaged in it regularly. But as with most things in life, new fads and innovations temporarily pushed Pilates out of the limelight.
April 5, 2023