sculp'd+ logo


Lagree vs Pilates: Are They The Same?

A number of people working out in a gym


Lagree and Pilates are two popular types of exercises that focus on low-impact movements to strengthen and tone the muscles in the body. However, there are some key differences between the two.

Lagree is a high-intensity, full-body workout focusing on core, muscular, and endurance. On the other hand, Pilates focuses on core strength, posture, and control, with an emphasis on coordination and balance.

Incorporating either exercise leads to a healthier and more balanced lifestyle. However, pursuing the intensity of Lagree as opposed to the precision of Pilates depends on personal preferences and fitness goals.

Wondering about the differences between Lagree and Pilates? Keep reading to learn more about these trending fitness workouts, as well as what sets them apart from each other.

Understanding Lagree

Lagree is a full-body workout method that focuses on strengthening and toning your muscles at a higher intensity.

Lagree was invented by Sebastien Lagree, a fitness enthusiast and inventor. In the early 2000s, Lagree wanted to create an effective and efficient workout method. He believed that traditional exercise routines did not provide maximum results in a short amount of time. Lagree experimented with different fitness machines and exercises. He combined elements of Pilates, strength training, and cardio to come up with a unique system. This system was designed to be high-intensity but low-impact and work all the major muscle groups.

In Lagree, special machines called Megaformers are used, which are designed to help you perform different exercises. A Megaformer looks like a combination of a bed, a slide, and a Pilates machine. It has various handles and straps to assist with different exercises. These exercises involve slow and controlled movements, helping to target specific muscles in your body.

Lagree exercises target your core muscles, arms, legs, and glutes. The exercises incorporate different positions, like lunges, planks, and squats, using the Megaformer for support. The workout is challenging and helps improve your flexibility and balance.

Understanding Pilates

Pilates is a popular exercise for celebrities and everyday people that helps build core strength and sculpt your body. Pilates is performed through a series of movements focusing on control, precision, and alignment.

Joseph Pilates created Pilates in the early 20th century to help rehabilitate injured athletes. His solution was to create a special sequence of controlled movements. These low-impact exercises help strengthen the core muscles and increase our flexibility. They also increase our breathing capacity and mental focus and improve posture and coordination.

Pilates does not rely on high-impact movements or heavy weights. Instead, it depends on your own body weight and resistance to build strength. As a result, this makes Pilates an ideal option for people of different ages and fitness levels. In addition to improving your physical strength, Pilates also enhances your mental focus and relaxation. The controlled breathing and concentration required during Pilates practice help you feel more peaceful and centered.

There are different types of Pilates classes and styles to choose from, each offering unique advantages. Some well-known Pilates classes include Power Pilates, Mat Pilates, and Reformer Pilates.

  • Power Pilates has a faster-paced, more dynamic approach to Pilates. These classes focus on improving cardiovascular endurance, strength, and flexibility. Power Pilates is ideal for individuals seeking a more intense workout and offers different variations and modifications for all fitness levels.
  • Mat Pilates is another popular form of Pilates performed on the floor using a thick exercise mat. These classes primarily center around bodyweight exercises and incorporate movements that challenge your core and enhance flexibility.
  • Reformer Pilates is another common style of Pilates. It utilizes a unique machine called a reformer, which features a gliding carriage and adjustable springs that provide resistance.

Cadillac Pilates and Barre Pilates are additional styles available.

What Are The Benefits of Pilates?

Pilates offers many benefits for individuals. Here are some of the different advantages that this exercise provides:

  •  Improves core strength
  •  Improves posture, balance, and body alignment
  •  Enhances flexibility
  •  Offers a variety of styles and classes for all fitness levels
  •  Prevents injuries and muscle strains
  •  Builds and tones muscle mass
  •  Improves mental well-being and helps reduce stress and anxiety
  • Increases muscular endurance and strength
  •  Enhances body awareness
  •  Assists in developing a balanced physique
  •  Can be modified to accommodate all fitness levels

By integrating Pilates into your exercise routine, you reap the benefits of these advantages and enhance your overall wellness.

Lagree Vs Pilates

Pilates and Lagree are both popular forms of exercise that focus on strengthening the core, improving flexibility, and enhancing overall body strength. While both have their benefits, here are a few reasons why Pilates may be considered a better exercise than Lagree.

Firstly, Pilates offers more accessibility and versatility compared to Lagree. In Lagree, the exercises are primarily performed on special machines called Megaformers. Megaformers have springs and pulleys that add resistance to the movements, making the exercises more challenging. However, this equipment may not be widely available or accessible to everyone. On the other hand, Pilates can be done in various settings, ranging from group classes at studios to personalized sessions with a certified instructor to practicing from the convenience of your own home. Therefore, Pilates is more convenient as it provides individuals the freedom to practice in different settings.

Additionally, Pilates offers more versatility compared to Lagree. Pilates offers various exercises and variations that can be performed on various equipment, such as the mat, Reformer, Cadillac, and more. This versatility allows for a balanced and comprehensive workout targeting different muscle groups. In contrast, Lagree primarily focuses on exercises done on the Megaformers, which limits the variety of movements.

Secondly, the intensity level of Lagree is usually higher than Pilates. Lagree workouts involve slow and controlled movements emphasizing muscle endurance and intensity. As a result, Lagree can be more intense and physically demanding due to the cardio component of the workout. While it can also be challenging, Pilates focuses more on core strength, flexibility, and alignment. Therefore, Pilates is a better option for individuals of all fitness levels. It suits individuals with certain physical limitations and allows for injury modifications. Additionally, the low-impact exercises in Pilates are easier on the joints and improve balance and coordination more effectively.

Thirdly, in Lagree, the exercises often target specific muscle groups, such as the arms, legs, or core, and the movements require constant engagement of those muscles. In Pilates, the exercises aim to work the whole body, integrating all muscle groups and promoting overall body balance.

Furthermore, the pace of the exercises in Lagree is usually faster compared to Pilates. There are shorter rests between movements, which keeps the heart rate up and increases calorie burn. While Lagree also encourages concentration, Pilates focuses more on the mind-body connection. Pilates generally has a slower pace. It places a stronger emphasis on achieving proper alignment, breathing, and concentration. Therefore, Pilates is an ideal workout because it promotes physical endurance and a mindful connection between the body and mind.

Lastly, Pilates has a longer-standing history and credibility. While Lagree has gained popularity recently, it is a relatively new training method and may have a different level of long-term research or credibility than Pilates. Pilates has been around for over a century and has a well-established reputation for its effectiveness and safety. Since its inception, it has been continuously refined and practiced for decades.

Transform Your Body with Pilates in Alexandria, VA

Pilates is a great option if you want a solid, toned figure and a fun and challenging workout. This workout is a great tool to sculpt your body and enhance your physical and mental strength.

Learn more about how Pilates can accommodate all fitness levels and support your fitness goals by contacting sculp’d. We are the top Pilates and muscle-strengthening studio in Alexandria, Virginia.

Call us at (703) 567-4442 to learn more about the classes and pricing we offer, or visit us online. Speak with one of our experienced instructors about the variety of services we offer that benefit your mind, body, and overall strength. We look forward to helping you reach new fitness heights and sculpt a strong and slim physique. Your dream bod is waiting!

Book Now
to Get a Solid, More Toned Figure
  • This field is for validation purposes and should be left unchanged.
  • This field is for validation purposes and should be left unchanged.
By submitting this form you agree to be contacted via phone/text/email.* Reply “Stop” to opt out.