Pilates is a versatile workout that appeals to individuals of all ages, shapes, and sizes. A-list celebrities, including Kate Hudson, Lady Gaga, Hilary Duff, Adele, and many other celebrities and athletes love Pilates. They all credit this workout to staying strong, toned, and healthy.
Pilates and gym workouts are both popular ways to stay fit and healthy, but they produce very different physiques. Ultimately, taking Pilates classes instead of working out at the gym depends on personal preferences and fitness goals.
Pilates is one of the most sought-after fitness workouts in the United States. These exercise classes can be found in most gyms and studios nationwide. Celebrities like Hayley Bieber and Kendall Jenner are devoted fans of this exercise, too, for a good reason.
Years ago, Pilates was a very common form of exercise. Most people knew about it, and many engaged in it regularly. But as with most things in life, new fads and innovations temporarily pushed Pilates out of the limelight.
Sports enthusiasts constantly look for ways to improve their performance and avoid injury. While traditional strength training has been the go-to for decades, there’s a new player in town: Pilates.
The mind-body connection is at the heart of Pilates exercise. It emphasizes the use of controlled movements to strengthen and tone the body.