Meet Sadiya Sadiya is a Doctor of Nursing Practice and a board-certified Family Nurse Practitioner. She holds undergraduate and doctorate degrees from George Mason University,
Introduction Our Pelvic Floor & Core Conditioning workshops are a series of 30-minute classes taught by Erin Sengel, FNP-BC, a certified family nurse practitioner, specializing
Introduction The pelvic floor is the largest muscle in the human body. It’s also one of the most important: It supports your bladder, uterus, vagina
Emtone is a device that uses radiofrequency technology to deliver energy deep into the dermal tissue. This treatment encourages the growth of collagen, reducing the
Pregnancy comes with a lot of changes and new experiences. Your body is constantly changing, you have to make new lifestyle choices, and you’re learning
The EmSculpt Neo is a revolutionary fitness device that can help you target your critical core muscles to gain strength and stability for the
You deserve to enjoy life without the worry of leakage. The Emsella magnetic-based treatment is fast and effective, with no downtime. An Emsella treatment takes
EmSculpt Neo is the newest generation of body-sculpting technology, and it can help you achieve the body you’ve always wanted without surgery, medications, or diet
Burn Fat and Build Muscle with EmSculpt Neo With EmSculpt Neo you can burn fat and build muscle in just 30 minutes. The new EmSculpt
I took my girls skiing over the January holiday. I wanted to get as much time with them as possible before they headed back to
