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sculp’d blog

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Trending posts
How I Stayed Healthy at College During a Pandemic
1
Health

How I Stayed Healthy at College During a Pandemic

January 05, 2021

7 Easy Steps to Rockin’ it at 50
2
Health

7 Easy Steps to Rockin’ it at 50

September 23, 2020

How to Boost Your Immunity, sculp’d Style
3
Health

How to Boost Your Immunity, sculp’d Style

July 26, 2020

new sculpd@home – Livestream coming at ya’
4
Announcements

new sculpd@home – Livestream coming at ya’

March 26, 2020

Hacks to Good Sleep & Nutrition
5
Health

Hacks to Good Sleep & Nutrition

December 23, 2019

Happy Fit Holidays
6
Health

Happy Fit Holidays

December 23, 2019

How I Stayed Healthy at College During a Pandemic
Health
How I Stayed Healthy at College During a Pandemic

January 05, 2021

7 Easy Steps to Rockin’ it at 50
Health
7 Easy Steps to Rockin’ it at 50

September 23, 2020

How to Boost Your Immunity, sculp’d Style
Health
How to Boost Your Immunity, sculp’d Style

July 26, 2020

new sculpd@home – Livestream coming at ya’
Announcements
new sculpd@home – Livestream coming at ya’

March 26, 2020

Hacks to Good Sleep & Nutrition
Health
Hacks to Good Sleep & Nutrition

December 23, 2019

Happy Fit Holidays
Health
Happy Fit Holidays

December 23, 2019

Slay Your Holiday
Challenges
Slay Your Holiday

December 01, 2019

Eating with the Seasons
Sculp’d Nutrition
Eating with the Seasons

October 09, 2019

Fuel Your Fire —Fitness Nutrition at sculp’d
Sculp’d Nutrition
Fuel Your Fire —Fitness Nutrition at sculp’d

September 25, 2019

Betsy’s Story Pt. 3 Nutrition
Health
Betsy’s Story Pt. 3 Nutrition

September 18, 2019

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Saturday sweat 💦🥵💪🏼 Saturday sweat 💦🥵💪🏼
Friday mood🔥 🎉 Have a great weekend everyon Friday mood🔥 🎉  Have a great weekend everyone! & don’t forget to take advantage of our $1 class deal before it’s gone!
What a honor! Thank you VIP Alexandria Magazine fo What a honor! Thank you VIP Alexandria Magazine for supporting small businesses, women-owned businesses, and the American Heart Organization! This shoot was a total blast and it was fun to be a part of such a prestigious group of women. Even more importantly is the support and good work done for the AHA. I have suffered from chronic cardiac issues my entire adult life and anything I can do to help others is an added bonus and honor. Health & wellness is everything. Everything. Please consider donating to the cause at:  https://www.vipalexandriamag.com/alexandria-s-most-inspiring-women
We might be #tough but we sure do LOVE our members We might be #tough but we sure do LOVE our members and this amazing sculp’d community! 💖 Come join us with your first class only $1!
First Class only $1. 💘Come join the #1 Pilates First Class only $1. 💘Come join the #1 Pilates Studio in Northern Virginia💪 (3 years running baby!). Grab a spot in our EXCLUSIVE sculp'd reformer class. Did we mention first class is only $1?? 💥
In honor of #toughlove February, we are bringing b In honor of #toughlove February, we are bringing back one of our favorite TOUGH classes - Remix'd! 💘The first class is tonight @ 5:15 with @iamchloealexa 
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⁣Remix’d alternates between the sculpdformer machine and plyometrics/weight training off the machine to create the perfect (re)mix of strength training⠀
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