When looking to get a massage in Alexandria, we offer different types to treat a variety of concerns. The massages that our licensed therapists perform include:
Gliding cupping is a modern, movement-based technique that blends the therapeutic benefits of massage with the gentle suction of silicone cups. Instead of staying in one place, your provider smoothly slides the cups across your skin, releasing tension and improving circulation without relying on intense pressure.
This suction gently lifts the skin and surrounding tissue away from the muscles, helping to loosen areas of tightness and improve blood and lymphatic flow. Unlike traditional cupping, which often leaves circular marks, gliding cupping is less aggressive and typically leaves little to no visible signs afterward. It’s a highly effective way to address stiffness, postural tightness, and muscle fatigue—especially in the back, shoulders, and hips.
Because the cups create space in the tissue layers, we can reach deeper tissues without causing discomfort. Many of our members describe the experience as both relaxing and rejuvenating, with benefits that include reduced soreness, improved range of motion, and better muscle recovery after workouts. A 60-minute session offers focused relief and functional support, whether you’re looking to improve movement, reduce inflammation, or simply feel more at ease in your body.
Reflexology is a precise massage technique that uses pressure on specific points of the feet, hands, and sometimes ears to support balance throughout the body. These areas are believed to mirror internal organs and systems, making reflexology a powerful way to promote overall wellness without full-body massage work.
During your 30-minute session, your provider will apply steady, intentional pressure to mapped-out zones that correspond to areas like the digestive system, nervous system, or sinuses. This stimulation can encourage the body’s natural healing responses, helping you feel more relaxed and clear-headed. It’s especially beneficial for those dealing with stress, fatigue, poor sleep, or discomfort tied to circulation and tension.
Unlike traditional massage, reflexology doesn’t involve working the entire body, and yet you can feel its effects from head to toe. Many of our members choose this service for its efficiency, noninvasive approach, and the deep relaxation it delivers in a short amount of time. It’s also a great choice for people who spend long hours standing or have limited mobility.
Our deep tissue massage is for those who need more than surface-level relief. Using firm pressure and slow, focused strokes, this technique targets the deeper layers of muscle and connective tissue to release chronic tension and reduce stiffness.
Whether you’re recovering from a tough workout, managing stress-related tension, or dealing with long-standing posture issues, deep tissue work targets discomfort that lighter massages can’t reach. We’ll work intentionally through areas of tightness—often in the back, shoulders, hips, or legs—adjusting pressure based on your comfort level.
This massage isn’t about pushing through pain, but about working with the body to release what’s stuck. By increasing blood flow and breaking down adhered tissues, deep tissue massage can restore better movement, improve posture, and even support long-term injury prevention. It’s particularly effective for active individuals with desk-bound lifestyles, or anyone dealing with muscle imbalances.
A 60-minute session delivers both relief and function—so you leave not just feeling relaxed, but moving better, too.
Lymphatic drainage massage uses a gentle, rhythmic technique designed to support your body’s natural detox process. Using sweeping movements, your provider helps stimulate the flow of lymph fluid, encouraging the removal of excess waste, toxins, and fluid buildup that can leave you feeling sluggish or bloated.
Unlike traditional massages that focus on muscle tension, lymphatic drainage works with your lymphatic system, which plays a vital role in immune function and circulation. This treatment is especially popular for people recovering from aesthetic procedures, managing inflammation, or simply seeking a reset that leaves them feeling lighter and more balanced.
Because it’s so gentle, lymphatic drainage is accessible to most people. Clients often notice reduced bloating, better energy levels, and even enhanced results when pairing this massage with services like Emsculpt NEO body contouring.
Select a 60- or 90-minute session based on your needs. Whether you’re supporting recovery, improving circulation, or just looking to feel more balanced, lymphatic drainage offers a calm but effective way to care for your body from the inside out.
These massages are great for both men and women looking for a relaxing way to improve their health. All members wanting a massage must be at least 16 years old or older, and no consultation is required. Ask a member of our team questions that you may have about massages when booking your appointment.
