With a background in dance, movement has always been my foundation. I’ve trained with weight lifting , yoga, mat Pilates, and dance-HIIT, but I’m especially drawn to workouts that activate the smaller muscle groups – something I’ve learned to value through my chronic-pain and PT journey. I fell in love with sculp’d for its form-focused, strength-driven approach. Expect intentional movement that meets you where you’re at physically, but still gives you a fun challenge that you’re capable of. My goal is that you leave class feeling empowered, seen, & strong! My classes may feature Brazilian/ Latin music and throwback to current day pop!
Before You Go!
Let us know what you want to work on at sculp’d and we can recommend your next steps.
