Pilates Classes in Alexandria

Everyone! If you want to slim, tone, and strengthen your body, then our pilates classes in Alexandria may be perfect for you! No matter what your goals are, we can match you with the ideal course and the perfect instructor.

Since we organize our classes by challenge level, you can always find the best option to match your comfort level. We have something for everyone, from those beginning their fitness journey to professional athletes.

The only reason we may not recommend you for certain pilates courses is if you are in the pre-natal stages. While we may still be able to accommodate you with our less challenging courses, we may suggest alternatives if your current condition is not ideal for our classes.

Absolutely! You control the resistance and modifications are offered at every class level. Of course, as your muscles get stronger, easier course levels might start to feel like less of a challenge. When that time comes, you can make the switch to a harder difficulty to continue to improve your body’s shape, tone, and capabilities.

That’s not to say you cannot go down a level as well. Injuries can happen that make it harder or even less safe to take on those more challenging classes. Or perhaps this is an off week for you and you need a slight break from the high-intensity workouts. We get it, and you’re in control!

In addition to switching between full courses, we also have in-class opportunities for you to make the workouts fit your current skill level. Our instructors always start with the full workout move before showing you how to perform a modified version.

You can either pay for classes in packages or opt for a monthly membership that includes added benefits. Packages come with 5, 10, or 20 classes, with a 2-class option for new clients to try us out.

For month-to-month membership options, we offer:

• The Body Boost membership, which comes with 8 pilates classes per month, freeze privileges, and a 10% discount on retail.
• Our Core Commitment membership, which includes 12 monthly classes, 12 red light or compression sessions, and a 15% retail discount.
• The Total Transformation membership offers unlimited classes per month, unlimited red light or compression sessions, 20% off on retail, and first access to class sign-ups online. This tier also allows for rollovers in case you can’t make the most out of your membership on a certain month.
• Finally, the Total Transformation Prepaid membership is a prepaid version of our highest monthly tier. This can come in either a 6-month or 12-month option, with both versions having the same perks.