Pilates Classes in Alexandria

Everyone! If you want to slim, tone, and strengthen your body, then our Pilates classes in Alexandria may be perfect for you! No matter what your goals are, we can match you with the ideal course and the perfect instructor.

Since we organize our classes by challenge level, you can always book the class that you feel most comfortable taking. We have something for everyone, from those beginning their fitness journey to professional athletes.

The only reason we may not recommend certain Pilates courses is if you are in the pre-natal stages. While we may still be able to accommodate you with our less challenging classes, we may suggest alternatives to protect your body and the baby.

Absolutely! You control the resistance and the modifications that are offered at every level. Of course, as your muscles get stronger, easier courses might feel like less of a challenge. When that time comes, you can make the switch to a more advanced difficulty to continue improving your body’s shape, tone, and capabilities.

That’s not to say you cannot go down a level as well. Injuries happen that make it harder or even less safe to take on more challenging classes. Or perhaps this is an off week for you and you need a slight break from your high-intensity workouts. We get it, and you’re in control!

In addition to switching between full courses, we also have in-class opportunities for you to make the workouts fit your current skill level. Our instructors always start with the full position before showing you a modified version.

You can either pay for classes in packages or opt for a monthly membership that includes added benefits. Packages come with 5, 10, or 20 classes, with a 2-class option for new clients to try us out.

For month-to-month memberships, we offer:

• The Body Boost membership, which comes with 8 Pilates classes per month, freeze privileges, and a 10% discount on retail.
• Our Core Commitment membership includes 12 monthly classes, 12 red light or compression sessions, and a 15% retail discount.
• The Total Transformation membership offers unlimited classes per month, unlimited red light or compression sessions, 20% off on retail, and first access to class sign-ups online. This tier also allows for rollovers in case you can’t make the most out of your membership in a certain month.
• Finally, the Total Transformation Prepaid membership is a prepaid version of our highest monthly tier. This can come in either a 6-month or 12-month option, with both versions having the same perks.

Definitely! At sculp’d, we design our Total Body classes to be accessible to a wide variety of skill levels. Our trainers know to start each class by assessing the participants, especially new ones, to make appropriate adjustments. Often, our trainers also provide movement options, so you can choose the variation that best suits your body. 

Still a tad worried about keeping up? When you arrive for your Pilates class, give your trainer a heads up that you’re just getting started. That way, they can be sure to keep an eye out for you!

10 minutes! That’s right; the Express class provides the same signature whole-body workout. It’s simply condensed into a session that’s 10-minutes shorter.

Your trainer will strategically cut out 2 to 3 movements and facilitate faster transitions between each move. The Express class is perfect for our busiest members, who would appreciate every spare minute they can get.

While we’d absolutely love to see you in our Advanc’d class, we strongly recommend that all new members start with at least 10 classes of our traditional Total Body or Total Body Basics sessions — regardless of prior fitness experience.

Why? Because Pilates, especially Pilates Reformer, is unlike anything else you’ve done.

Think of it as learning a new language. Just because you’re fluent in “HIIT” or “spin” doesn’t mean you’ll automatically speak “Pilates.” The reformer machine has its own unique vocabulary, rhythm, and muscle demands, and we want to make sure your foundation is solid before introducing advanced sequencing, more complex transitions, or heavier spring loads.

Our Advanc’d class moves at a faster pace, assumes you’re familiar with our equipment, and requires a deep understanding of alignment and form under tension. Without that background, you may end up feeling frustrated or, worse, be at risk of injury.

So, while your strength and stamina are absolutely valued here, we promise that starting with the basics will only sharpen your skill set and make your eventual transition into Advanc’d all the more empowering and enjoyable.

Depending on the injury, likely yes! But let’s pause right here and say the most important thing first: Always consult with your doctor or physical therapist before returning to movement. They’ll know best whether your body is ready and under what conditions.

Once you’ve been cleared to exercise, we’ve got you. Our trainers are highly experienced in working with modifications, and many of them have additional training in injury-sensitive protocols. That said, it’s critical that you arrive early and talk to your instructor before class begins. Give them a heads-up about your injury, what your doctor has advised, and how you’re feeling that day.

Together, you can work through movement options, tension adjustments, and range of motion considerations to ensure your workout is both safe and effective. We believe in listening to your body and honoring where it’s at, which might mean slowing down, doing less, or focusing more on breath and alignment. And that’s okay! Healing is not linear, and there’s still so much to be gained by staying consistent, connected, and supported in your movements.

Oh, but you do. (We all do.)

Total Body Basics isn’t just for first-timers; it’s for anyone who wants to reconnect to proper form, refine technique, and challenge their body in a new way. Over time, as we become more familiar with a class format or a movement, we tend to go on autopilot. We “know” the exercise, so we stop thinking about the mechanics, the breath, the micro-adjustments that make all the difference. And without realizing it, we can reinforce inefficient or imbalanced patterns.

Basics pulls you back into the present moment, and that’s where real progress happens. In these classes, the pace is slower and more intentional, giving you the space to notice your alignment and check in with muscles that may have been coasting. You might even find it more challenging than your usual class!

So if you’re someone who’s logged dozens (or even hundreds) of classes, congratulations! But don’t skip out on the fundamentals. There’s power in mastering the “basics” again and again.

First off, you’re not alone. It’s totally normal to hit a phase where you feel like you’re not progressing or the spark is fading. In fact, it can be a sign that you’ve become too comfortable, and that’s our cue to shake things up!

Often, we stick to the same movements, the same range of motion, and the same spring tension. And while that might feel safe and familiar, it’s also the perfect recipe for feeling stuck. Our bodies love variety, and real transformation happens when you stretch beyond your comfort zone—literally and figuratively.

So what can you do?

• Talk to your instructor. Let them know how you’re feeling. They can implement challenges during classes or recommend new strategies to you.
• Switch up your class style. If you’re always in Total Body, try Express or hit a Basics class to reconnect to deeper engagement.
• Level up your intention. Try using heavier springs (when appropriate), push for fuller ranges of motion, or focus on nailing transitions with total control.

Plateaus are an invitation to evolve. And boredom? That’s your brain’s way of asking for something new. Let’s lean into that curiosity and make your practice feel exciting again.

Private sessions! Yes, our signature group classes are the heart and soul of what we do, and we genuinely believe they’re the best bang for your buck and your body. But when it comes to deeper understanding, movement troubleshooting, or personalized attention, nothing beats a 1-on-1 session.

Private sessions are tailored entirely to you—your body, your goals, your questions. They’re ideal for:

• Fine-tuning your form and alignment.
• Understanding your body’s unique strengths and imbalances.
• Exploring movement modifications for past injuries or chronic issues.
• Getting confident on the reformer if you’re new or returning after a break.
• Breaking through plateaus with focused instructor feedback.

Our senior instructors bring years of experience and a passion for educating beyond the basics. Even 1 or 2 private sessions can dramatically change how you move and feel in a group setting.

If you’re curious about booking a private session, just stop by the front desk. We’ll help match you with the right instructor and schedule a time that works for you. It’s a smart investment in your progress.