Reformer Classes in Alexandria

Absolutely! For first-timers, we offer the Total Body Basics course. This class is longer than the average pilates session to give you enough time to fully learn how our Sculp’d courses work. Everything starts with an orientation of our reformer machine, getting you acquainted with the powerful device that we use in every course.

Once the workout portion starts, you begin with a warm-up that gets you ready for our main block of exercises. Your instructor walks you through each move, adding on a modified version as well for those who may require a less intense workout. You can also use these altered moves during any of our courses, allowing you to control the challenge level of each of your workouts. As your class comes to a close, you will have time to cool down.

We have a squad of kick-ass pilates instructors whose main goal is to give you the best workouts possible. When you book your class with us, the instructor assigned to your session is specifically chosen to teach that course. You will always receive professional guidance when you take one of our classes!

Alongside you, there will be a whole class full of fitness enthusiasts just like you. You don’t need to worry about being surrounded by people who aren’t at the same challenge level as you since we categorize all of our classes by difficulty.

Our community is our favorite part of our practice. We cultivate a space that encourages empowerment and, most importantly, fun! When you visit us for reformer pilates in Alexandria, we do our best to help you find your crowd.

This is our specialized pilates device, which includes extra tools in its unique design that supercharge your workouts. One of the main additions to this machine is the adjustable springs that we can attach to various parts of the machine, including the carriage. This adds extra resistance to the device, making your workout more intense for a stronger burn.

Straps and ropes are also attachable pieces that can enhance your pilates session. Pulling or pushing on these straps allows you to engage specific muscle groups.

At the end of the reformer is a footbar. This supports and anchors your feet during workouts. Adjusting this piece of the machine accommodates different body positions for ultimate performance.

Another point of support comes in the carriage itself, which slides along the frame of the device. This is what allows the springs to provide that extra resistance.

Finally, at the front and back of the machine are stable platforms. These can help you during strength exercises, adding levels of challenge to each move.

Yes, you can as long as you tell us! Reformer Pilates is completely safe when you are working out under the direction of a professional instructor. We always want to ensure your well-being, which is why we advise you to check with your doctor before starting any new exercise program.

Our expert instructors are skilled in working with people of all fitness levels, including pregnant women, so you can be confident they’ll take care of you. They’re great at adapting exercises to suit personal needs, prioritizing safety and effectiveness in every workout.

When you come in for a course, our customized reformer pilates in Alexandria can also help you with strength building. To support you throughout your pregnancy journey, we personalize every aspect of your workouts, ensuring you are well on your way to reaching your peak condition.