Private Pilates in Alexandria

Yes, you can have private Pilates sessions with friends. Tell us how many people you plan to bring, and if your instructor needs to make any accommodations when you fill out the interest form. Our Pilates community is very inclusive and friendly, and we’re eager to help you have the best experience possible.

Doing Pilates as a group can be a great way to get your friends into fitness if they aren’t already. Together, you all can get in shape and get healthier.

You need to wear comfortable clothes that you don’t mind sweating in when you attend private Pilates in Alexandria at Sculp’d. You need to wear an outfit that lets you movement be free. Don’t wear clothing that is too loose or oversized, as it can hinder your movement and make it difficult for the instructor to observe your body during the workout. Tight clothing can also inhibit your movement and cause discomfort.

We recommend wearing clothing that allows for a full range of motion and won’t restrict your movements. Most of our attendees wear athletic attire like leggings, yoga pants, tank tops, or fitted shirts that stay tucked in during exercises. All in-class guests are required to wear grippy socks.

Yes, strength training in Pilates can aid in weight loss and muscle toning when combined with a balanced diet and regular exercise.

The number of calories you burn during reformer Pilates depends on your weight, exercise intensity, and time spent exercising. You can burn between 200 and 450 calories per hour, depending on your experience level.

Contact a member of our team before starting our classes, especially if you have any health concerns or pre-existing conditions. They can help you tailor your fitness routine to your needs and goals. Discuss your fitness goals with our instructors to learn more about how Pilates classes can help you on your weight loss journey.