When you think of Pilates, you might not think of strength training. But the goal is the same as going to a traditional gym: to get stronger and feel better in one’s body. At sculp’d, our classes ground you and offer a powerful option for strength training in Alexandria, VA.
The sculp’d method builds strength while boosting mind-body connection, endurance, function, and flexibility. Plus, it offers a low-impact exercise option that improves mental clarity and provides an encouraging, empowering community!
Build Flexibility & Strength Without the Strain
During a sculp’d class, you use our signature reformer machine or bands for resistance, rather than heavy weights. The machine’s carriage glides along the frame, ensuring your movements are gradual and controlled. This helps expand your range of motion and improve flexibility over time. This minimizes joint and bone stress and helps prevent injury.
Maximize Fat Burn and Muscle Definition
For additional muscle gains and fat loss, pair our Pilates classes with Emsculpt NEO. The combination of exercise and Emsculpt NEO creates a powerful synergy, accelerating fat loss and muscle gain by working muscles more than either method can alone.
Improved Mental Health and Whole-Body Connection
Pilates Reformer classes can positively impact your mental health in several ways. They help reduce stress by lowering cortisol levels and boosting endorphins, which naturally elevate mood. The emphasis on controlled movements and proper form promotes mindfulness, encouraging deep focus on the present moment and acting like a moving meditation.
This mindful approach, paired with physical progress, can boost mood and confidence by enhancing self-esteem and providing a sense of accomplishment. Additionally, research suggests that such mindful movement may stimulate new neurons in the hippocampus, supporting better learning, memory, and overall brain function.
The deep, controlled breathing practiced in Pilates also activates the parasympathetic nervous system, fostering relaxation and mental clarity.
Endurance, Balance, and Flexibility
Pilates isn’t just strength training. It improves your overall endurance, balance, and flexibility for better control of your physical body.
With hour-long classes that work every part of your body, you gain endurance that allows you to enjoy the full benefits of each movement.
As your core gets stronger, your balance improves. And not just on the machine, but in everyday life.
We also implement stretches into our classes to improve flexibility and mobility. Becoming strong and flexible is empowering, and we are here to encourage and guide you to become who you were meant to be!
Community and Encouragement
One of our favorite parts of our classes is the community that develops right in front of our eyes from day one.
Not only does working out with the right group of people empower you to challenge yourself, it also makes exercising super fun. Come to sculp’d to experience a positive, encouraging environment with people who cheer you on every step of the way.
Level Up Your Strength Training With Pilates
If you’re ready for strength training in Alexandria, VA, that boosts your mind and your body—book a class for Pilates near you and let’s get sculpted together.
